Nutrition Consulting

As a Registered Holistic Nutritionist, I provide individual nutrition consulting to address any challenges or issues that might be preventing you from feeling your best.  My approach is holistic in that we explore diet and lifestyle and I provide tailored recommendations, support and accountability needed so you can start feeling your best.

  • Intake – meet to review goals and challenges
  • Plan – detailed guide complete with diet, lifestyle and supplement recommendations
  • Support – email support and 4 weekly follow up sessions (30min)
    • Package: $350 CDN (+gst), $280 U.S.

Recovery Coaching

As a Certified Professional Recovery Coach, I coach women though an examination of their relationship with alcohol. Whether they are simply curious about sobriety and wellness, looking to moderate or if they’re ready to completely remove the desire to drink, we clarify their intention and work our way forward to meet their goals. We recover self through a shift in mindset and support the body physically through nutrition and lifestyle modification.

  • Empowering themed sessions including education, resources and tools. We explore the mind & support the body through healthy nutrition, lifestyle shifts & supplement recommendations.
    • Packages include: Complimentary 15min session to determine fit, weekly 1/2 hr sessions (zoom/phone) & online support in between
    • 6 Weeks = $450 CDN (+gst), $360 U.S.

Corporate Wellness

Whether you’re looking to increase employee satisfaction and wellbeing or inspire motivation and productivity (or all of the above), a little education mixed with practical motivation in an engaging and fun manner can do wonders for your team. From Digital Workshops & Seminars, Individual Employee Wellness Consultations & Wellness Challenges and Movement Breaks we have what you need to support the health and wellbeing of your staff.

  • Digital Workshops & Seminars can be tailored to meet interests of attendees (reducing stress, boosting immunity, brain health, addiction awareness, meal planning & many more topics)
  • Individual Employee Wellness Consultations – Diet and Lifestyle recommendations to address concerns and meet goals; including recipes, meal plan inspiration, additional resources and ongoing support
  • Wellness Challenges; movement, mindfulness, nutrition

(Fees vary, please contact for quote)